Mindfulness Activities

Dear families,

As a class every afternoon we use mindfulness as a time to calm down and breathe. All mindfulness activities are of course optional. We hope they help your child to take a break and relax during this challenging time.

o Meditation Music:  https://youtu.be/5HrkXT5Bc9E

While you listen to the meditation music you may like to find a quiet space to:
– Colour in
– Draw
– Lay down and relax
– Answer some of these gratitude questions:

Brain Break: https://www.youtube.com/c/UJUvideos/videos

• When you need a break from learning you may also like to try some of these exciting activities.

Maria and Claudia