We regularly reflect with our children by posing the question, “what was your speck of gold?”

Panning for gold  is about intentionally looking for, noticing and being grateful for the good things that happen.

This ritual can help to balance out any inherited negativity; that is the tendency for people to focus on and remember negative experiences in our lives. As these rituals become habit, we become more proficient in ‘taking in the good’.

Here is what our children reflected on this week:

“My speck of gold was making new friends”- Leo

“My speck of gold was making a new friend which was Mikayla”- Sonny

“My speck of gold was the blocks. the big blocks”- Viraj

“My speck of gold is in the Fish Farm”- Hendrix

“My speck of hold was the dragon” – Isphreet

“My speck of gold was playing with Kalil”- Koby

“My speck of gold was dragon” – Sahib

“Dragon” – Kuch

“My speck of gold was having my beautiful dragon”- Dimi